Note: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen.

Health Benefits of White Prawns:

1. High in Protein: White prawns are an excellent source of lean protein, essential for muscle growth, repair, and overall body maintenance.
2. Low in Calories and Fat: They are low in both calories and fat, making them a great option for weight-conscious individuals.
3. Rich in Omega-3 Fatty Acids: White prawns contain Omega-3s, which support heart health by reducing cholesterol, blood pressure, and inflammation.
4. Promotes Brain Health: Omega-3 fatty acids found in prawns are essential for cognitive function and reducing the risk of neurological diseases.
5. Good for Bone Health: Prawns are rich in phosphorus, calcium, and magnesium, all important minerals that contribute to strong bones and teeth.
6. Boosts Immunity: White prawns are a good source of zinc and selenium, both of which help strengthen the immune system and promote healing.
7. Supports Skin Health: The antioxidants, including Vitamin E, present in prawns help protect skin from damage and support collagen production for healthier skin.
8. Rich in B Vitamins: They are a good source of vitamins B6 and B12, which aid in energy production, red blood cell formation, and maintaining nervous system health.