Potatoes contain vitamins and minerals, including vitamin C and potassium. They may provide health benefits, depending on how they are prepared. Potatoes are underground tubers that grow on the roots of the potato...
Read MorePotatoes contain vitamins and minerals, including vitamin C and potassium. They may provide health benefits, depending on how they are prepared. Potatoes are underground tubers that grow on the roots of the potato...
Read MorePotatoes contain vitamins and minerals, including vitamin C and potassium. They may provide health benefits, depending on how they are prepared. Potatoes are underground tubers that grow on the roots of the potato plant, Solanum tuberosum.Potatoes contain resistant starch, which resists digestion and reaches the large intestine, where it becomes a valuable food source for beneficial gut bacteria.