Poha  is nothing but rice that has been parboiled, rolled, flattened and then dried to produce flakes. The flakes come in different thicknesses depending on the pressure used in the flattening process. Rice flakes are small, very light, about 2mm long, flat and greyish white in colour. 

• Excellent source of iron and protein.
• Loaded with antioxidants.
• Packed with amino acids and supports heart health.
• good for the eyes and fights inflammation.
• Preservative Free, No Artificial Colors, Natural.