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Poha lite | Poha Flattened Rice | Healthy snacks|1kg

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Speciality : Vegetarian, Gluten Free, Crispy 100 % roasted snacks The perfect snack for those who love tangy foods. Healthy ingredients and is a great option for those looking for a guilt-free snack. Fresh and Crunchy Easy to Digest

Key Attributes

Country of origin	India

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Speciality : Vegetarian, Gluten Free, Crispy 100 % roasted snacks The perfect snack for those who love tangy foods. Healthy ingredients and is a great option for those looking for a guilt-free snack. Fresh and Crunchy Easy to Digest

Country of origin	India
time to ship	5 days
cancellable	yes
seller pickup return	yes
returnable	yes
return window	15 days
contact details consumer care	Swadisht sanjeevani,[email protected],9136772207
manufacturer or packer name	Swadisht sanjeevani
manufacturer or packer address	606,Chauhan muhalla, near bargad ped, Madanpur Khadar, Sarita Vihar S.O SOUTH DELHI, DELHI, India.
common or generic name of commodity	Poha lite \| Poha Flattened Rice \| Healthy snacks\|1kg
month year of manufacture packing import	01/2025
imported product country of origin	IN
nutritional info	<table> <thead data-start="588" data-end="654"> <tr data-start="588" data-end="654"> <th data-start="588" data-end="611" data-col-size="md">Nutrient / Component</th> <th data-start="611" data-end="654" data-col-size="xl">Approximate per 100 g (dry, plain poha)</th> </tr> </thead> </table> <table> <tbody> <tr data-start="722" data-end="802"> <td data-start="722" data-end="746" data-col-size="md">Energy / Calories</td> <td data-col-size="xl" data-start="746" data-end="802">~ 330–362 kcal <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://grokipedia.com/page/Poha_%28rice%29?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Grokipedia</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+2</span></span><span class="flex h-4 w-full items-center justify-between absolute"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">PharmEasy</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+2</span></span></span></a></span></span></td> </tr> </tbody> </table> <table> <tbody> <tr data-start="803" data-end="894"> <td data-start="803" data-end="843" data-col-size="md">Carbohydrates (mostly complex starch)</td> <td data-col-size="xl" data-start="843" data-end="894">~ 76–79 g <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://grokipedia.com/page/Poha_%28rice%29?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Grokipedia</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+2</span></span><span class="flex h-4 w-full items-center justify-between absolute"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Flavor365</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+2</span></span></span></a></span></span></td> </tr> </tbody> </table> <table> <tbody> <tr data-start="895" data-end="972"> <td data-start="895" data-end="919" data-col-size="md">Protein</td> <td data-col-size="xl" data-start="919" data-end="972">~ 6.5–7.6 g <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://grokipedia.com/page/Poha_%28rice%29?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Grokipedia</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+2</span></span><span class="flex h-4 w-full items-center justify-between absolute"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">PharmEasy</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+2</span></span></span></a></span></span></td> </tr> </tbody> </table> <table> <tbody> <tr data-start="973" data-end="1050"> <td data-start="973" data-end="997" data-col-size="md">Fat</td> <td data-col-size="xl" data-start="997" data-end="1050">~ 1.0–2.2 g <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://grokipedia.com/page/Poha_%28rice%29?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Grokipedia</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span></span></a></span></span></td> </tr> </tbody> </table> <table> <tbody> <tr data-start="1051" data-end="1182"> <td data-start="1051" data-end="1075" data-col-size="md">Dietary Fibre</td> <td data-start="1075" data-end="1182" data-col-size="xl">~ 0.3–3.5 g (varies widely depending on rice variety, processing) <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://grokipedia.com/page/Poha_%28rice%29?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Grokipedia</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span></span></a></span></span></td> </tr> </tbody> </table> <table> <tbody> <tr data-start="1183" data-end="1489"> <td data-start="1183" data-end="1254" data-col-size="md">Iron & Other Micronutrients (B-vitamins, magnesium, phosphorus etc.)</td> <td data-col-size="xl" data-start="1254" data-end="1489">Poha contains measurable iron and some B-vitamins & minerals because of parboiling/processing. For example, in one source: iron 2.1 mg, magnesium ~120 mg, also small amounts of vitamin B1, etc. <span class="" data-state="closed"><span class="ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]" data-testid="webpage-citation-pill"><a class="flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!" href="https://oxyfood.com/product/poha/?utm_source=chatgpt.com" target="_blank" rel="noopener"><span class="relative start-0 bottom-0 flex h-full w-full items-center"><span class="flex h-4 w-full items-center justify-between"><span class="max-w-[15ch] grow truncate overflow-hidden text-center">Oxyfood</span><span class="-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]">+1</span></span></span></a></span></span></td> </tr> </tbody> </table>
additives info	<ul data-start="3763" data-end="4680"> <li data-start="3763" data-end="3995"> <p data-start="3765" data-end="3995">According to sources of commercially sold poha, many brands claim “100% natural — no added preservatives / chemicals / bleaching”. E.g. one brand states no added preservatives on its poha.</p> </li> <li data-start="3996" data-end="4259"> <p data-start="3998" data-end="4259">Because poha is a <strong data-start="4016" data-end="4045">single-ingredient product</strong> (just flattened rice), there ideally should be <strong data-start="4093" data-end="4156">no preservatives, artificial colours, flavours or additives</strong>. If the pack mentions anything beyond “rice / flattened rice / parboiled rice”, that needs scrutiny.</p> </li> <li data-start="4260" data-end="4480"> <p data-start="4262" data-end="4480">FSSAI standards (for cereals/flattened rice) allow only <strong data-start="4318" data-end="4346">permitted food additives</strong> (if at all) — but for a simple rice-flake product, there’s generally no need for additives. The product must comply with regulations regarding residues (pesticides, heavy metals), microbial hygiene, cleanliness of processing, and proper packaging.</p> </li> </ul> <p data-start="4682" data-end="5022">Hence, if your “Poha Lite Poha Flattened Rice 1 kg” is labeled simply as rice/flattened rice, and nothing else, it’s reasonable to expect <strong data-start="4820" data-end="4853">no additives or preservatives</strong> — which is good. If the pack claims “extra nutrients” or “fortified”, then additional labelling (amount of added vitamins/minerals) should be present per FSSAI rules.</p>
brand owner FSSAI license no	30250219119234365
other FSSAI license no	30250219119234365
importer FSSAI license no	30250219119234365
imported product country of origin	IN