PEANUT WHOLE

Nutrient

Amount

Health Benefit

Calories

~567 kcal

High-energy food

Protein

~25.8 g

Supports muscle repair and immune function

Total Fat

~49.2 g

Rich in healthy monounsaturated fats

└─ Saturated Fat

~6.3 g

In moderation

└─ Monounsaturated Fat

~24.4 g

Heart-healthy fat

└─ Polyunsaturated Fat

~15.6 g

Supports brain and skin health

Carbohydrates

~16.1 g

Source of slow-release energy

└─ Dietary Fiber

~8.5 g

Aids digestion, helps in weight control

Magnesium

~168 mg

Relaxes muscles, controls blood sugar

Phosphorus

~376 mg

Essential for bones and energy metabolism

Potassium

~705 mg

Regulates blood pressure

Iron

~4.6 mg

Helps prevent anemia

Zinc

~3.3 mg

Boosts immunity and wound healing

Niacin (Vitamin B3)

~12 mg (75% RDA)

Supports brain function and skin health

Folate (Vitamin B9)

~240 µg

Crucial for cell growth, especially in pregnancy

Vitamin E

~8.3 mg

Powerful antioxidant, protects skin and heart

Antioxidants

Resveratrol, flavonoids

Fights inflammation, supports longevity

Country of origin

India

Net Quantity

500 gram

Manufacturer or packer name

KATWA AGRO LIFE FARMERS PRODUCER COMPANY LIMITED

About Product

Nutritional Benefits of Whole Peanuts (Per 100g)

Whole peanuts (with skin, raw or roasted) are a nutrient-dense legume packed with plant-based protein, healthy fats, vitamins, and minerals. They offer numerous health benefits when eaten in moderation.

🧪 Nutritional Value of Whole Peanuts – Per 100g

Nutrient	Amount	Health Benefit
Calories	~567 kcal	High-energy food
Protein	~25.8 g	Supports muscle repair and immune function
Total Fat	~49.2 g	Rich in healthy monounsaturated fats
└─ Saturated Fat	~6.3 g	In moderation
└─ Monounsaturated Fat	~24.4 g	Heart-healthy fat
└─ Polyunsaturated Fat	~15.6 g	Supports brain and skin health
Carbohydrates	~16.1 g	Source of slow-release energy
└─ Dietary Fiber	~8.5 g	Aids digestion, helps in weight control
Magnesium	~168 mg	Relaxes muscles, controls blood sugar
Phosphorus	~376 mg	Essential for bones and energy metabolism
Potassium	~705 mg	Regulates blood pressure
Iron	~4.6 mg	Helps prevent anemia
Zinc	~3.3 mg	Boosts immunity and wound healing
Niacin (Vitamin B3)	~12 mg (75% RDA)	Supports brain function and skin health
Folate (Vitamin B9)	~240 µg	Crucial for cell growth, especially in pregnancy
Vitamin E	~8.3 mg	Powerful antioxidant, protects skin and heart
Antioxidants	Resveratrol, flavonoids	Fights inflammation, supports longevity

✅ Health Benefits of Whole Peanuts

💪 1. High-Quality Plant Protein

Ideal for vegetarians and vegans.
Supports muscle building and tissue repair.

❤️ 2. Heart Health

Rich in monounsaturated fats and antioxidants.
Helps reduce LDL cholesterol and supports circulation.

🧠 3. Brain Boosting

Niacin and resveratrol improve brain function and protect against neurodegeneration.

🩸 4. Blood Sugar Regulation

Low glycemic index + high fiber = stable blood sugar levels.

🛡️ 5. Immunity Support

Rich in zinc, iron, and vitamin E.

🍽️ 6. Weight Management

High satiety food; helps reduce cravings when eaten in controlled portions.

Product details

Country of origin	India
Common name	Groundnut / Peanut (Moongphali)
Net Quantity	500 gram
Additive info	No Additives
Package Dimension	16L x 18W x 20H cm
Food type	veg
Manufacturer or packer name	KATWA AGRO LIFE FARMERS PRODUCER COMPANY LIMITED
Manufacturer or packer address	Gangulidanga Srikhanda katwa Purba Bardhaman 713150
Nutritional information	Nutritional Value of Whole Peanuts – Per 100g Nutrient Amount Health Benefit Calories ~567 kcal High-energy food Protein ~25.8 g Supports muscle repair and immune function Total Fat ~49.2 g Rich in healthy monounsaturated fats └─ Saturated Fat ~6.3 g In moderation └─ Monounsaturated Fat ~24.4 g Heart-healthy fat └─ Polyunsaturated Fat ~15.6 g Supports brain and skin health Carbohydrates ~16.1 g Source of slow-release energy └─ Dietary Fiber ~8.5 g Aids digestion, helps in weight control Magnesium ~168 mg Relaxes muscles, controls blood sugar Phosphorus ~376 mg Essential for bones and energy metabolism Potassium ~705 mg Regulates blood pressure Iron ~4.6 mg Helps prevent anemia Zinc ~3.3 mg Boosts immunity and wound healing Niacin (Vitamin B3) ~12 mg (75% RDA) Supports brain function and skin health Folate (Vitamin B9) ~240 µg Crucial for cell growth, especially in pregnancy Vitamin E ~8.3 mg Powerful antioxidant, protects skin and heart Antioxidants Resveratrol, flavonoids Fights inflammation, supports longevity
Instructions	Nutritional Value of Whole Peanuts – Per 100g Nutrient Amount Health Benefit Calories ~567 kcal High-energy food Protein ~25.8 g Supports muscle repair and immune function Total Fat ~49.2 g Rich in healthy monounsaturated fats └─ Saturated Fat ~6.3 g In moderation └─ Monounsaturated Fat ~24.4 g Heart-healthy fat └─ Polyunsaturated Fat ~15.6 g Supports brain and skin health Carbohydrates ~16.1 g Source of slow-release energy └─ Dietary Fiber ~8.5 g Aids digestion, helps in weight control Magnesium ~168 mg Relaxes muscles, controls blood sugar Phosphorus ~376 mg Essential for bones and energy metabolism Potassium ~705 mg Regulates blood pressure Iron ~4.6 mg Helps prevent anemia Zinc ~3.3 mg Boosts immunity and wound healing Niacin (Vitamin B3) ~12 mg (75% RDA) Supports brain function and skin health Folate (Vitamin B9) ~240 µg Crucial for cell growth, especially in pregnancy Vitamin E ~8.3 mg Powerful antioxidant, protects skin and heart Antioxidants Resveratrol, flavonoids Fights inflammation, supports longevity
contact details consumer care	KATWA AGRO LIFE FARMERS PRODUCER COMPANY LIMITED, [email protected]