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686b9aafd0b3785f6e020747BLACK CUMMIN SEED- 100gmBLACK CUMMIN SEED- 100gm

Black cumin seeds (also known as Nigella sativa or kalonji) have been used for centuries in traditional medicine systems like Ayurveda and Unani. They offer a wide range of health benefits when consumed regularly and moderately. Here's a detailed overview:


Top Health Benefits of Eating Black Cumin Seeds

1. Boosts Immunity

  • Rich in antioxidants like thymoquinone.

  • Supports immune system functions and fights free radicals.

2. Improves Digestion

  • Helps relieve bloating, gas, and indigestion.

  • Stimulates appetite and supports better nutrient absorption.

3. Controls Blood Sugar Levels

  • Has anti-diabetic properties.

  • Helps manage insulin sensitivity and blood glucose levels.

4. Supports Heart Health

  • Helps reduce bad cholesterol (LDL) and improve good cholesterol (HDL).

  • Contains omega-3 and omega-6 fatty acids that benefit cardiovascular function.

5. Anti-inflammatory Effects

  • Useful in managing arthritis, joint pain, and asthma.

  • Reduces inflammation markers in the body.

6. Promotes Healthy Skin and Hair

  • Treats acne, eczema, and other skin conditions.

  • Encourages hair growth and reduces dandruff.

7. Aids in Weight Loss

  • Improves metabolism and reduces appetite.

  • Helps manage body fat levels when included in a balanced diet.

8. Supports Liver Health

  • Helps protect liver from toxins and supports detoxification processes.

9. Fights Respiratory Issues

  • Acts as a natural remedy for asthma, bronchitis, and allergies.

  • Works as a mild bronchodilator and decongestant.


How to Use Black Cumin Seeds

  • Raw: 1/2 to 1 tsp daily on an empty stomach.

  • Powdered: Mix with honey or warm water.

  • Oil: A few drops of black seed oil can be consumed or applied externally.

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Black cumin seeds (also known as Nigella sativa or kalonji) have been used for cen...

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Black cumin seeds (also known as Nigella sativa or kalonji) have been used for centuries in traditional medicine systems like Ayurveda and Unani. They offer a wide range of health benefits when consumed regularly and moderately. Here's a detailed overview:


Top Health Benefits of Eating Black Cumin Seeds

1. Boosts Immunity

  • Rich in antioxidants like thymoquinone.

  • Supports immune system functions and fights free radicals.

2. Improves Digestion

  • Helps relieve bloating, gas, and indigestion.

  • Stimulates appetite and supports better nutrient absorption.

3. Controls Blood Sugar Levels

  • Has anti-diabetic properties.

  • Helps manage insulin sensitivity and blood glucose levels.

4. Supports Heart Health

  • Helps reduce bad cholesterol (LDL) and improve good cholesterol (HDL).

  • Contains omega-3 and omega-6 fatty acids that benefit cardiovascular function.

5. Anti-inflammatory Effects

  • Useful in managing arthritis, joint pain, and asthma.

  • Reduces inflammation markers in the body.

6. Promotes Healthy Skin and Hair

  • Treats acne, eczema, and other skin conditions.

  • Encourages hair growth and reduces dandruff.

7. Aids in Weight Loss

  • Improves metabolism and reduces appetite.

  • Helps manage body fat levels when included in a balanced diet.

8. Supports Liver Health

  • Helps protect liver from toxins and supports detoxification processes.

9. Fights Respiratory Issues

  • Acts as a natural remedy for asthma, bronchitis, and allergies.

  • Works as a mild bronchodilator and decongestant.


How to Use Black Cumin Seeds

  • Raw: 1/2 to 1 tsp daily on an empty stomach.

  • Powdered: Mix with honey or warm water.

  • Oil: A few drops of black seed oil can be consumed or applied externally.

Shelf Life100
Brand8