Peanut (Arachis hypogaea) is technically considered as pea and belongs to the family (fabaceae) of bean/legume. Although a legume; it is generally included amongst the oilseeds due to its high oil content.

Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke. Foods with a lot of protein can help you feel full with fewer calories.

Peanuts might have the following properties: 

• It might have antioxidant properties 
• It might have an anti-cancer potential 
• It might have heart-protective properties 
• It might help lower diabetes 
• It might help lower blood pressure