Our organically grown black sesame seeds (Sesamum indicum) are a great source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including iron, magnesium, and calcium.

Black sesame seeds have a slightly nutty flavor and can be used in a variety of dishes, including salads, soups, and stir-fries. They can also be used to make hummus, tahini, and other spreads.

Sesame seeds are a good source of antioxidants, which can help to protect your cells from damage. They are also a good source of lignans, which have been shown to have anti-cancer properties.

In addition to their nutritional benefits, black sesame seeds are also said to have a number of other health benefits, including:

• Reducing blood pressure
• Improving cholesterol levels
• Protecting against heart disease
• Reducing inflammation
• Boosting the immune system
• Improving skin health
• Promoting hair growth

If you are looking for a healthy and nutritious way to improve your diet, black sesame seeds are a great option. They are a versatile ingredient that can be used in a variety of dishes, and they offer a number of health benefits.

Benefits of Black Sesame Seeds

• Good source of protein, fiber, and healthy fats
• Good source of vitamins and minerals, including iron, magnesium, and calcium
• Contains antioxidants, which can help to protect your cells from damage
• Contains lignans, which have been shown to have anti-cancer properties
• May help to reduce blood pressure
• May help to improve cholesterol levels
• May help to protect against heart disease
• May help to reduce inflammation
• May help to boost the immune system
• May help to improve skin health
• May help to promote hair growth

How to Use Black Sesame Seeds

Black sesame seeds can be used in a variety of dishes, including:

• Salads
• Soups
• Stir-fries
• Hummus
• Tahini
• Other spreads

They can also be used as a garnish or topping for yogurt, oatmeal, or granola.

Storage

Black sesame seeds should be stored in a cool, dry place. They will keep for up to 6 months.