Turmeric is a bright yellow spice obtained from the root of the turmeric plant and is widely used in cooking, traditional medicine, and skincare. Known for its earthy flavor and vibrant color, turmeric contains an active compound called curcumin, which has antioxidant and anti-inflammatory properties. It is commonly used in Indian cuisine to add taste and color to curries, rice dishes, and soups, while also being valued in Ayurveda for promoting overall health and immunity.