Organic Oodalu / Barnyard Millet

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Oodalu, also known as barnyard millet, is ...

Oodalu, also known as barnyard millet, is a gluten-free cereal grain that's widely cultivated in India, China, and Southeast Asia. It's a nutritious, low-calorie grain that's high in dietary fiber and protein, and has a low glycemic index. Oodalu is a good choice for people with cardiovascular disease and type 2 diabetes.

	Features of Oodalu
Appearance	Round, smooth grains that are off white to light brown in color
Uses	Can be used in place of rice in dishes like porridge, kheer, cheela, dosa, and idlis
Nutritional value	High in dietary fiber, protein, and iron
Health benefits	Low glycemic index, helps reduce blood glucose and lipid levels, and can help prevent constipation, bloating, gas, and cramping