Organic green moong (whole green gram) is a nutrient-dense, small, olive-green legume with a mild, earthy, and slightly sweet flavor. Certified organic and often unpolished, it is high in plant-based protein, dietary fiber, antioxidants, and essential minerals (iron, potassium, magnesium). Known for being easy to digest, it is versatile for soups, salads, and curries.

Key Description & Nutritional Characteristics:

• Appearance: Small, olive-green, oval-shaped beans, often with a white germinal ridge.
• Flavor & Texture: Mild, slightly sweet flavor with a creamy texture when cooked.
• Nutritional Value (per 100g): Roughly, protein,  carbohydrates, and  fat.
• Digestibility: Considered one of the easiest lentils to digest, making it suitable for children, elderly individuals, and those recovering from illness.

Key Health Benefits:

• High Protein & Fiber: Packed with plant-based protein (-) and fiber, which helps regulate blood sugar and supports digestion.
• Heart Health: Contains potassium and magnesium, which help regulate blood pressure.
• Nutrient-Dense: High in iron and folate, which are crucial for reducing anemia and beneficial for pregnant women.
• Antioxidant Properties: Loaded with flavonoids and phenolic acids that fight against free radicals.

Common Culinary Uses:

• Whole Green Moong: Used in salads, sprout salads, or cooked as a whole grain curry.
• Split Green Moong (Green Moong Dal): A common, quick-cooking lentil for soups and curries.
• Sprouts: Sprouted moong is highly nutritious and eaten raw or lightly cooked, increasing vitamin C content.

Storage:

• Store in an airtight container in a cool, dry, and dark place. It can last for several months.