OATEY Kesar Badam is a nutritious plant-based milk with a rich Oat, Kesar Badam Flavor and a creamy finish; OATEY is Earth Friendly, Heart Friendly (soluble dietary fibers, beta glucans from oats), Vegan, Soy Free, Dairy/Lactose-Free, Nut Free, Cholesterol Free & Guilt-Free! No Trans Fats, No Added Sugar or Preservatives. Oatey is a good source of Calcium, Vitamin D, D3, B1, B2 & B12 and fortified with Citrus Fiber & Himalayan Pink Salt. Add it to your breakfast cereals, post-workout smoothies, desserts or just chill it & sip it! We use MCT Oil which is a good source of healthy fats & fat soluble vitamins.