Fresh Bitter Gourd (Karela)Fresh, green, and naturally nutritious, bitter gourd is known for its unique taste and strong health benefits. Ideal for curries, stir-fries, and traditional dishes, it adds both flavor and wellness to your meals.

Rich in vitamins and antioxidants, it helps support digestion and overall health. Seed rate: 3–5 kg per hectare. Average yield: 80–120 quintals per hectare (depending on variety and cultivation practices). Perfect for a healthy and balanced diet.