Nature Mother's Sooji is a fine-ground semolina made from durum wheat. It is a versatile ingredient that can be used in a variety of dishes, including upma, poha, and rava idli. Sooji is also a good source of protein and fiber.

Here is a more detailed description of Nature Mother's Sooji:

• Ingredients: Durum wheat
• Nutritional information: Per 100g serving, Nature Mother's Sooji contains 13g of protein, 7g of fiber, and 350 calories.
• Storage: Nature Mother's Sooji can be stored in an airtight container in a cool, dry place for up to 6 months.
• Uses: Nature Mother's Sooji can be used in a variety of dishes, including:
  • Upma: A savory dish made with sooji, vegetables, and spices.
  • Poha: A savory dish made with flattened rice, peanuts, and spices.
  • Rava idli: A type of South Indian pancake made with sooji, yogurt, and water.
• Benefits: Sooji is a good source of protein and fiber. Protein is essential for building and repairing muscle tissue, while fiber can help to regulate digestion and promote heart health.

If you are looking for a versatile and nutritious ingredient to add to your cooking, Nature Mother's Sooji is a great option. It is easy to find and use, and it can be incorporated into a variety of dishes.