oong dal is the split version of whole mung beans also known as green gram (with or without skin). Yellow mung dal or yellow lentils is without skin and split green moong dal is with the skin. Except for the cooki...
Read Moreoong dal is the split version of whole mung beans also known as green gram (with or without skin). Yellow mung dal or yellow lentils is without skin and split green moong dal is with the skin. Except for the cooki...
Read Moreoong dal is the split version of whole mung beans also known as green gram (with or without skin). Yellow mung dal or yellow lentils is without skin and split green moong dal is with the skin. Except for the cooking time, using split mung dal is the same as using the whole green gram
Nutrients | Green Moong Dal (Split with Skin) | Yellow Moong Dal |
Calories | 347 | 348 |
Fat | 0.61 | 1.2 |
Protein | 25.73 | 24.5 |
Fiber | 18.06 | 8.2 |
Carbs | 59.74 | 59.9 |