Moong Dal is also known as Green Gram Beans when whole, Split Green Gram when split with the skin on and as Split and Skinned Green Gram when de-skinned (yellow). The Moong Dal is native to India and is the most commonly used dal.

A 100-gram serving of moong dal contains only 347 calories. Its high fiber content helps in preventing constipation and bloating. The low glycemic index of moong dal helps in stabilizing blood sugar levels, preventing hunger pangs and sugar cravings. Its protein content helps in building muscle mass and burning fat.