Mixed Fruit Jam- 500gm

Jam is the jelled puree which is made with the flesh and juice of both vegetable and fruit. Along with sugar and water it is heated which helps to activate pectin. It does not have fat and cholesterol which helps to gain a healthy weight. The pectin helps to lower the chances of cancer and promotes the health of skin, hair, bones and finger nails. It also lowers the chances of getting stroke, heart attack and cardiovascular ailments.