Basic Information

• Source: Cow milk / Buffalo milk
• Color: Golden yellow (cow ghee) to pale white (buffalo ghee)
• Texture: Semi-solid at room temperature
• Aroma: Rich, nutty
• Smoke point: ~250°C (high)

Nutritional Value (per 100 g approx.)

• Energy: 890 kcal
• Total fat: 99–100 g
• Saturated fat: 60–65 g
• Monounsaturated fat: 25–30 g
• Cholesterol: ~250 mg
• Vitamins: A, D, E, K
• Omega-3 & Omega-9: Present
• Butyric acid: Rich source

Health Benefits

• Improves digestion and gut health
• Strengthens immunity
• Supports brain and nervous system
• Good for bones and joints
• Helps in absorption of fat-soluble vitamins
• Provides instant energy

(Moderation is important due to high fat content)

Ayurvedic Importance

• Considered sattvic food
• Balances Vata and Pitta dosha
• Acts as a natural rejuvenator (rasayana)
• Used in panchakarma therapies

Common Uses

• Cooking dal, sabzi, rice
• Tadka (tempering)
• Sweets (halwa, laddoo)
• Spreading on roti/paratha
• Religious rituals & havan