The millets commonly grown in India include Jowar (sorghum), Bajra (pearl millet), ragi (finger millet), Jhangora (barnyard millet), Barri (Proso or common millet), Kangni (foxtail/ Italian millet), Kodra (Kodo millet) etc.

 you can eat millets daily as they are considered a healthy addition to your diet due to their high fiber content, low glycemic index, and gluten-free nature; however, it's important to incorporate them in moderation and consider your individual digestive tolerance, as consuming too much of any single food can cause discomfort.