Besan is a rich source of copper, magnesium, manganese, iron, phosphorus, thiamine and folate. From 1 cup of besan, you will get 29% phosphorous, 42% copper, 25% iron, 101% of folate and 74% of manganese to meet the daily requireme...
Read MoreBesan is a rich source of copper, magnesium, manganese, iron, phosphorus, thiamine and folate. From 1 cup of besan, you will get 29% phosphorous, 42% copper, 25% iron, 101% of folate and 74% of manganese to meet the daily requireme...
Read MoreBesan is a rich source of copper, magnesium, manganese, iron, phosphorus, thiamine and folate. From 1 cup of besan, you will get 29% phosphorous, 42% copper, 25% iron, 101% of folate and 74% of manganese to meet the daily requirement. In comparison to fortified wheat flour, besan has nearly double the amount of folate.