Masoor dal in English is red lentils, and masoor dal's botanical name is Lens Culinaris. These red lentils are widely used all over the world, but they find a special place in Indian, Middle Eastern, and Mediterranean cuisine. They have a permanent place there because of their rich, nutty flavour.

Masoor Dal might be good for the heart as it helps to lower cholesterol and blood pressure levels. It contains dietary fibers as well as proteins which helps in maintaining normal blood pressure. It is also a good source of folate which reduces the risk of heart diseases.