Makhana,lotus seed is often used in quite a few indian sweets and savories like kheer, raita or makhana curry.It is a non-cereal grown in the stagnant water of wetlands, tanks, ponds lakes and ditches. Popular as a fasting food, its health benefits are superior too, a rich source of protein,makhana helps to build muscle mass and promotes cell growth, it enables weight loss.High in fiber and low in calories,its low sodium and high magnesium content makes it beneficial for those suffering from heart diseases, high blood pressure, diabetes and obesity. Makhana also contains an anti-aging enzyme, which is said to help repair damaged proteins