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9th Floor, Tower A, Spaze iTech Park, Sector 49122018Gurgaon DivisionIN
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9th Floor, Tower A, Spaze iTech Park, Sector 49Gurgaon Division, IN
Enjoy mango pickle for its flavor and nutritional boost,
but be mindful of the salt and oil,
making it a condiment rather than a main component of your meal to reap its benefits safely.
Country of origin
India
Net Quantity
200 gram
Additive info
Mango pickle activities revolve around the traditional, seasonal, and culinary aspects of preparing and consuming Aam ka Achaar, particularly popular in India during summer. These activities range from selecting raw, firm mangoes and sun-drying them to creating, marinating, and storing the spicy, oil-based condiment, which acts as a probiotic, nutrient-rich, and flavorful accompaniment to meals.
Calories: High (around 10-20 kcal per 5g serving, more per tablespoon). Fat: Significant due to oil (sesame, rice bran). Sodium: High, as salt is a primary preservative. Carbohydrates & Sugar: Varies; sweet versions have more sugar. Protein & Fiber: Present in small amounts. Vitamins & Minerals: Contains Vitamin C, antioxidants from mango and spices, plus calcium, iron, potassium.