Maize flour, also known as corn flour, is a common staple food made from ground dried corn. It can be ground to coarse, medium, or fine consistencies, with coarsely ground flour being called cornmeal. Maize flour is a good source of protein, magnesium, phosphorous, riboflavin, niacin, vitamin B6, vitamin A, vitamin E, betacarotene, and monounsaturated