Here is the nutritional value of little millet per 100 Grams;
Nutrient | Value per 100g |
Here is the nutritional value of little millet per 100 Grams;
Nutrient | Value per 100g |
Calories | 378 kcal |
Carbohydrates | 60.9 grams |
Protein | 9.7 grams |
Fat | 5.2 grams |
Fibre | 7.6 grams |
Calcium | 17 mg |
Iron | 9.3 mg |
Thiamine (B1) | 0.30 mg |
Riboflavin (B2) | 0.09 mg |
Niacin (B3) | 3.2 mg |
Benefits of Little Millet / Sama: