Organically produced Samai is traditionally cultivated by the tribal farmers of Jawad Hills, Tamil Nadu. Packed with the goodness of B-vitamins, minerals like calcium, iron, zinc and potassium. It’s a gluten-free energy food, effective in reducing blood pressure and prevents Type 2 diabetes. Niacin (Vitamin B3) present in millets helps lower cholesterol.

Nutritional information per 100 gram or per 100 ml: Energy – 369.44 kcal, Carbohydrate- 74.61 g, Crude Protein- 10.28 g, Crude fat - 3.32 g, Sodium- 17.13 mg, Calcium- 62.09 mg, Iron- 13.39 mg, Zinc - 23.18 mg, Potassium- 144.82 mg, Phosphorus - 69.04 mg