- Name (Top Label):Kothimeera Pulihora (కొత్తిమీర పులిహోర).
Kothimeera means Cilantro/Coriander leaves.
- Pulihora refers to a traditional ...
Kothimeera means Cilantro/Coriander leaves.
| Country of origin | India |
|---|---|
| Brand | Ap mepam-tirupati |
| Net Quantity | 250 gram |
| Manufacturer or packer name | APMEPMA-Tirupathi |
Kothimeera means Cilantro/Coriander leaves.
This translates to: "Just mix it into hot rice."
What to Expect
| Country of origin | India |
|---|---|
| Brand | Ap mepam-tirupati |
| Net Quantity | 250 gram |
| Additive info | Coriander (Kothimeera): Rich in Vitamin K, Vitamin C, and antioxidants. Rice: Primarily a source of fast-releasing carbohydrates for energy. Peanuts & Dal: Add protein and healthy unsaturated fats. Oil/Ghee: Used in tempering, contributing to the fat content. Health Benefits Improves Digestion: Coriander leaves are known to aid digestion and reduce stomach spasms. Rich in Micronutrients: The herbs and tempering ingredients provide Vitamin A, C, iron, and potassium. Antioxidant Properties: Coriander helps combat oxidative stress. Nutrient-Dense: The coriander provides vitamins and minerals that can support overall immunity and bone health. Variations & Tips Healthy Swap: Using kodo millet instead of polished rice increases fiber and lowers the glycemic index. More Protein: Including extra peanuts or legumes (chana dal) increases the protein content. Moderate Consumption: Due to high carbohydrate content, it is best eaten in moderation. 11 Surprising Health Benefits Of Coriander Leaves You ... 17 Sept 2025 — Regular consumption of coriander leaves may help reduce LDL (bad) cholesterol levels while improving HDL (good) cholesterol, contr... PharmEasy pulihora - Nutrition Information and Health Benefits Serving SizeBowl (146g) Calories295 Kcal. Total Fat 9g16% Trans Fat 0g0% Monosaturated Fat 4g14% Polysaturated Fat 3g50% Cholester... Bon Happetee Coriander rice Nutrition - SnapCalorie 17 Dec 2025 — Common Questions About Coriander rice Nutrition ... Coriander rice typically contains around 200-250 calories per 1-cup serving, d... SnapCalorie Show all |
| Package Dimension | 8L x 6W x 8H cm |
| Food type | veg |
| Manufacturer or packer name | APMEPMA-Tirupathi |
| Manufacturer or packer address | CLC CENTRE NEAR MRO OFFICE, BESIDE AIR BYPASS ROAD,TIRUPATI |
| Ingredients | For the Rice: Cooked Rice (cooled) For the Tang: Tamarind pulp (or lemon juice) Fresh Herbs: Fresh Coriander Leaves (chopped) For Tempering (Tadka): Oil (sesame or any cooking oil) Mustard Seeds, Urad Dal, Chana Dal, Peanuts/Cashews, Curry Leaves, Green Chilies, Dry Red Chilies Asafoetida (Hing) Turmeric Powder Flavor Enhancers: Jaggery (optional), Salt, (sometimes Ginger) Optional Pulihora Powder (for deeper flavor): Coriander Seeds, Cumin Seeds, Fenugreek Seeds, Sesame Seeds, Black Pepper, Dry Red Chilies, Urad Dal, Chana Dal. Basic Steps: Prepare Rice: Cook rice and spread it to cool. Make Powder (Optional): Dry roast and grind spices. Prepare Tamarind Mixture: Extract pulp, add jaggery, salt, and simmer until thick. Temper: Fry nuts and dals in oil, then add chilies, curry leaves, and hing. Combine: Mix tamarind mixture, powder, and tempering with rice and fresh coriander, ensuring everything is well combined and flavored. |
| Nutritional information | Coriander (Kothimeera): Rich in Vitamin K, Vitamin C, and antioxidants. Rice: Primarily a source of fast-releasing carbohydrates for energy. Peanuts & Dal: Add protein and healthy unsaturated fats. Oil/Ghee: Used in tempering, contributing to the fat content. Health Benefits Improves Digestion: Coriander leaves are known to aid digestion and reduce stomach spasms. Rich in Micronutrients: The herbs and tempering ingredients provide Vitamin A, C, iron, and potassium. Antioxidant Properties: Coriander helps combat oxidative stress. Nutrient-Dense: The coriander provides vitamins and minerals that can support overall immunity and bone health. Variations & Tips Healthy Swap: Using kodo millet instead of polished rice increases fiber and lowers the glycemic index. More Protein: Including extra peanuts or legumes (chana dal) increases the protein content. Moderate Consumption: Due to high carbohydrate content, it is best eaten in moderation. 11 Surprising Health Benefits Of Coriander Leaves You ... 17 Sept 2025 — Regular consumption of coriander leaves may help reduce LDL (bad) cholesterol levels while improving HDL (good) cholesterol, contr... |
| Instructions | NA |
| contact details consumer care | APMEPMA-Tirupathi, [email protected] |