Nutritional Information: per 100 grams

• Calories: 349 kcal
• Carbohydrates: 65 g
• Protein: 7.6 g
• Fat: 3.1 g
• Fiber: 9.0 g
• Calcium: 27 mg
• Iron: 0.5 mg
• Magnesium: 34 mg
• Phosphorus: 286 mg
• Potassium: 237 mg
• Sodium: 7 mg
• Zinc: 1.2 mg
• Vitamin C: 0 mg

Description:

Introduction: Kodo millet, scientifically known as Paspalum scrobiculatum, is an ancient grain with a rich history deeply rooted in Indian agriculture. It belongs to the millet family and is revered for its exceptional nutritional profile, culinary versatility, and eco-friendly cultivation practices.

Appearance: Kodo millet grains are small, round, and light in color, typically ranging from light brown to pale yellow. They are similar in size to mustard seeds, with a smooth texture and a glossy exterior.

Nutritional Profile: Kodo millet is a nutritional powerhouse, packed with essential vitamins, minerals, and dietary fibers. It is naturally gluten-free, making it an ideal choice for individuals with gluten sensitivities or those following a gluten-free diet. Key nutrients found in kodo millet include:

• Carbohydrates: Provides sustained energy release.
• Protein: Contains a moderate amount of protein, essential for muscle repair and growth.
• Dietary Fiber: Supports digestive health and promotes a feeling of fullness.
• Vitamins and Minerals: Rich in vitamins B and E, calcium, iron, phosphorus, and potassium.

Health Benefits: Incorporating kodo millet into your diet can offer numerous health benefits, including:

• Weight Management: Its high fiber content aids in weight management by promoting satiety and reducing cravings.
• Heart Health: Lowers cholesterol levels and reduces the risk of cardiovascular diseases.
• Diabetes Management: Helps regulate blood sugar levels due to its low glycemic index.
• Digestive Health: Supports digestive function and prevents constipation.