Health Benefits of kodo Millet 

• Low glycemic index – Which means that kodo millet  release glucose/energy slowly, over a longer period of time and thus helps in sugar control. This makes it a great substitute for polished white rice
• Gluten-free – Great for people with gluten intolerance or celiac disease.
•  Easy to digest
• Rich in antioxidants like polyphenols
• Rich in dietary fiber.
• Good source of vitamins – Vitamin B6, Niacin, folic acid and minerals such as calcium, iron, magnesium and zinc