Attribute: Colour/Texture - Dark brown and sticky texture.

Attribute benefit: Rich in fiber, potassium, and antioxidants. They are also a good source of natural sugar and energy.

best eaten as: Medjoul dates can be eaten as a snack on their own or used as a natural sweetener in recipes. They are also great with cheese and nuts.

Storage instructions: store in a cool, dry place away from direct sunlight. They can also be refrigerated to extend their shelf life.