Basic Information

• Botanical name:Cicer arietinum
• Type: Whole legume
• Color: Creamy white
• Shape: Round, smooth
• Taste: Mild, nutty

Nutritional Value (per 100 g raw approx.)

• Energy: 360–370 kcal
• Protein: 19–21 g
• Carbohydrates: 60–62 g
• Dietary fiber: 15–17 g
• Fat: 5–6 g
• Iron: 6 mg
• Calcium: 45–50 mg
• Magnesium & Potassium: Rich source

Health Benefits

• Excellent source of plant-based protein
• Helps control blood sugar levels
• Improves digestive health
• Supports heart health
• Helps in weight management