Jowar atta, also known as sorghum flour, has many health benefits, including: 

• Gluten-free: A good option for people with celiac disease or gluten sensitivity
• High in fiber: Helps with digestion, lowers bad cholesterol, and increases good cholesterol
• Protein-rich: A good source of protein for vegetarians
• Alkaline: Helps with acidity and maintains pH balance in the digestive tract
• Lowers blood pressure: Contains potassium, which helps reduce the impact of sodium in the body
• Good for bones: Contains phosphorus, which works with calcium to maintain bone health
• Low glycemic index: A valuable part of a balanced diet
• Rich in vitamins and minerals: Contains B-complex vitamins, particularly niacin (B3) and thiamine (B1), as well as magnesium and potassium
• Antioxidant and anti-cancer agent: Can help lower blood glucose levels
• Heart health: Can help safeguard the heart and prevent heart diseases
• Weight management: Can help with weight management