Now that you are aware of all the fantastic benefits that cold pressed groundnut oil provides, you may be wondering how to include it in your daily routine. Here are a few quick methods:

1. Cooking: Use it while roasting, frying, and sautéing. Its mild flavour goes well with a variety of dishes.
2. Salad Dressings: Combine cold-pressed groundnut oil with vinegar or citrus juice to make delicious and nutritious salad dressings.
3. Marinades: To improve flavour and tenderness, add it to marinades for meat, poultry, or tofu.
4. Baking: To add a nutty twist, replace conventional oils or fats in your recipes with cold-pressed groundnut oil.
5. Drizzling: To add an additional layer of flavour, drizzle it over cooked grains, veggies, or pasta.

In addition to groundnut oil, mustard oil also has multiple health benefits. If you’re wondering how to use mustard oil for pain, it can be massaged onto sore muscles and joints to provide relief. Additionally, during winter, many people ask how to use mustard oil for cold and cough—a simple remedy is to warm the oil and rub it on the chest and feet for soothing effects. Another effective home treatment is using mustard oil and salt for cough, which helps in clearing congestion and soothing the throat.