''Groundnut Oil'' or ''Peanut oil'', also referred to as groundnut oil or arachis oil, is a vegetable-derived oil made from the edible seeds of the Groundnut Plant. Peanut oil is widely used around the world but is most common in Chinese, South Asian and Southeast Asian cooking. It became more popular in the United States during World War II when other oils were scarce due to food shortages.

Uses: Lowers bad cholesterol,Reduces risk of heart disease,Improves blood sugar levels,Promotes weight loss,Improves digestive health,Prevents cognitive disorders,Anti-inflammatory.

Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.