Chia seeds are tiny, nutrient-dense seeds from the Salvia hispanica plant, packed with fiber, omega-3 fatty acids, protein, and antioxidants. They absorb liquid to form a gel, are naturally gluten-free, and can be easily added to foods like smoothies, yogurts, and baked goods, or used to make puddings. Their high nutritional content supports heart health, digestion, and energy levels, and they are a versatile functional food.|chiaseeds|FoodGradeSeeds| Omega-3 Seeds |Good Fibre Seeds| Plant based Richness| Nutritional Seeds|