Common Ingredients

• Green chillies
• Mustard seeds (rai)
• Fenugreek seeds (methi)
• Fennel seeds (saunf)
• Turmeric powder
• Salt
• Mustard oil (mostly used)
• Lemon juice or vinegar
• Asafoetida (hing)

Nutritional Value (per 100 g approx.)

• Energy: 180–220 kcal
• Fat: 15–18 g
• Carbohydrates: 8–10 g
• Dietary fiber: 3–4 g
• Vitamin C: High
• Capsaicin: Rich (gives heat & metabolism boost)

(Values vary depending on oil quantity)

Health Benefits

• Boosts metabolism
• Improves digestion
• Rich in antioxidants
• Helps clear nasal congestion
• Enhances appetite