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6978a76a9fe3794e1c4dbc99Gongura Thokku Rice mix( A Sorrel Leaves pickle/mix)
Brand Name: VM Iyers Homemade Foods.
Producer Detail: The label states the items are "Made by Experienced Brahmins Only".
Certification: The package displays an FSSAI license number (20125260000962).
Contact Info: A phone number is listed as +91 94412 18771.
Gongura Thokku: (గోంగూర తొక్కు) A Sorrel Leaves pickle/mix. The label further specifies it is made with garlic (తెల్ల గడ్డతో) and peanut oil (పల్లీల నూనె తో).
Packaging and Use
Packaging: All varieties are stored in clear plastic jars with brown screw-top lids.
Serving Suggestion: The labels indicate the product is intended to be mixed directly into hot rice (వేడి అన్నం లోకి కలుపుకోవడమే).
Producer Detail: The label states the items are "Made by Experienced Brahmins Only".
Certification: The package displays an FSSAI license number (20125260000962).
Contact Info: A phone number is listed as +91 94412 18771.
Gongura Thokku: (గోంగూర తొక్కు) A Sorrel Leaves pickle/mix. The label further specifies it is made with garlic (తెల్ల గడ్డతో) and peanut oil (పల్లీల నూనె తో).
Packaging and Use
Packaging: All varieties are stored in clear plastic jars with brown screw-top lids.
Serving Suggestion: The labels indicate the product is intended to be mixed directly into hot rice (వేడి అన్నం లోకి కలుపుకోవడమే).
Country of origin
India
Brand
Ap mepam-tirupati
Net Quantity
1 unit
Additive info
High Iron & Mineral Content: It is an excellent source of iron, calcium, potassium, and magnesium, which aid in strengthening bones and improving blood health.
Rich in Antioxidants: Contains flavonoids and polyphenolic acids, which help fight free radicals, reduce inflammation, and support heart health.
Low Calorie/High Fiber: The leaves are low in calories (46 kcal per 100g) but contain good fiber, making it suitable for weight management.
Significant Oil/Salt Content: As a pickle, it is typically prepared with oil (fat) and salt, which can vary the calorie count. Some commercial varieties may have higher fat content.
Key Ingredients Benefit: Often prepared with garlic, which boosts immunity, and methi/mustard seeds, which add anti-inflammatory properties.
Package Dimension
8L x 9W x 8H cm
Food type
veg
Manufacturer or packer name
APMEPMA-Tirupathi
Manufacturer or packer address
CLC CENTRE NEAR MRO OFFICE, BESIDE AIR BYPASS ROAD,TIRUPATI
Ingredients
Main Component: Fresh gongura leaves (sorrel leaves/pulicha keerai).
Oil: Sesame oil (gingelly oil) is crucial for traditional flavor and shelf life.
Heat & Spices: Dried red chilies (or chili powder), mustard seeds, fenugreek seeds (methi), cumin seeds, and turmeric powder.
Flavor Enhancers: Garlic cloves (often in large amounts), rock salt or regular salt, and a small amount of tamarind (if the leaves are not sour enough).
Optional Ingredients: Small onions (shallots), curry leaves, urad dal, coriander seeds, and a touch of jaggery.
Nutritional information
High Iron & Mineral Content: It is an excellent source of iron, calcium, potassium, and magnesium, which aid in strengthening bones and improving blood health.
Rich in Antioxidants: Contains flavonoids and polyphenolic acids, which help fight free radicals, reduce inflammation, and support heart health.
Low Calorie/High Fiber: The leaves are low in calories (46 kcal per 100g) but contain good fiber, making it suitable for weight management.
Significant Oil/Salt Content: As a pickle, it is typically prepared with oil (fat) and salt, which can vary the calorie count. Some commercial varieties may have higher fat content.
Key Ingredients Benefit: Often prepared with garlic, which boosts immunity, and methi/mustard seeds, which add anti-inflammatory properties.