Basic Information

• Main ingredient: Carrot (Gajar)
• Type: Sweet preserve (Murabba)
• Taste: Sweet, mildly spiced
• Texture: Soft, juicy, glossy
• Color: Deep orange to reddish

Ingredients Used

• Fresh red carrots
• Sugar (or mishri)
• Water
• Cardamom
• Saffron (optional)
• Rose water or kewra (optional)
• Lemon juice (to prevent sugar crystallization)

Nutritional Value (per 100 g approx.)

• Energy: 280–300 kcal
• Carbohydrates: 70–75 g
• Dietary fiber: 2–3 g
• Vitamin A: Very high
• Iron & Potassium: Small amounts(High sugar content – consume in moderation)

Health Benefits

• Improves digestion
• Boosts immunity
• Good for eyesight (rich in vitamin A)
• Provides instant energy
• Traditionally considered beneficial in winter

How It Is Consumed

• 1–2 pieces in the morning with milk
• As a sweet after meals
• With roti or paratha
• Used in desserts or garnishing

Shelf Life & Storage

• Shelf life: 6–12 months (if properly made)
• Store in a clean glass jar
• Keep away from moisture
• Use a dry spoon always