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9th Floor, Tower A, Spaze iTech Park, Sector 49122018Gurgaon DivisionIN
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9th Floor, Tower A, Spaze iTech Park, Sector 49Gurgaon Division, IN
Indulge in the delicate flavors of our Fresh Rohu fish, sourced with care by The Sanayama & Sons Fishery CS Ltd. and delivered directly to you. This premium quality, whole Rohu (Labeo rohita) is presented in its natural state, meticulously handled but retaining its scales and head for maximum freshness and authenticity. Rohu is one of the most popular freshwater fish in South Asia, particularly revered in Indian cuisine for its fine texture and mildly sweet taste.
Perfect for preparing traditional curries like Rohu Macher Jhol, pan-frying, or grilling, this fish is a versatile star in any seafood dish. Each pack contains a single, whole Rohu fish, carefully vacuum-sealed in a transparent pouch to maintain its fresh, chilled condition and visible quality. A detailed label provides key information including the product name, society name, and FSSAI registration number (21625004000129).
Not only is Rohu delicious, but it is also a nutritional powerhouse. It is an excellent source of high-quality protein, essential amino acids, and beneficial Omega-3 fatty acids, promoting heart and brain health. Regular consumption also provides important vitamins and minerals such as Vitamin D, selenium, and potassium. Choose our Fresh Rohu for an authentic, nutritious, and flavorful seafood experience. Handle with care, keep chilled, and consume promptly for the best quality.
Indulge in the delicate flavors of our Fresh Rohu fish, sourced with care by The Sanayama & Sons Fishery CS Ltd. and delivered directly to you. This premium quality, whole Rohu (Labeo rohita) is presented in its natural state, meticul...
Indulge in the delicate flavors of our Fresh Rohu fish, sourced with care by The Sanayama & Sons Fishery CS Ltd. and delivered directly to you. This premium quality, whole Rohu (Labeo rohita) is presented in its natural state, meticulously handled but retaining its scales and head for maximum freshness and authenticity. Rohu is one of the most popular freshwater fish in South Asia, particularly revered in Indian cuisine for its fine texture and mildly sweet taste.
Perfect for preparing traditional curries like Rohu Macher Jhol, pan-frying, or grilling, this fish is a versatile star in any seafood dish. Each pack contains a single, whole Rohu fish, carefully vacuum-sealed in a transparent pouch to maintain its fresh, chilled condition and visible quality. A detailed label provides key information including the product name, society name, and FSSAI registration number (21625004000129).
Not only is Rohu delicious, but it is also a nutritional powerhouse. It is an excellent source of high-quality protein, essential amino acids, and beneficial Omega-3 fatty acids, promoting heart and brain health. Regular consumption also provides important vitamins and minerals such as Vitamin D, selenium, and potassium. Choose our Fresh Rohu for an authentic, nutritious, and flavorful seafood experience. Handle with care, keep chilled, and consume promptly for the best quality.
Country of origin
India
Net Quantity
1 kilogram
Additive info
Additive Free
Package Dimension
35L x 15W x 5H cm
Food type
non_veg
Manufacturer or packer name
The Sanayaima and Sons Fishery Co-operative Society Limited
Manufacturer or packer address
, Bishnupur, Manipur 795133, India
Nutritional information
Nutritional Value (Per 100g Raw)Calories: ~97–105 kcal
Protein: ~17–20 g
Total Fat: ~2–4 g (low in saturated fat)Carbohydrates: 0 gOmega-3 Fatty Acids (EPA & DHA): ~0.25–0.5 g
Cholesterol: ~60–75 mg
Instructions
Cleaning and Prep Wash: Rinse the Rohu fish pieces well in clean water.
Dry: Pat the pieces completely dry with a paper towel.
Marination Coat: Rub the fish with salt and turmeric powder. You can also add a little lemon juice or ginger-garlic paste.
Rest: Let the fish sit for 15 to 30 minutes in a cool place to absorb the flavor.
Frying Heat Oil: Heat mustard oil in a pan until it is very hot.
Fry: Place the fish pieces in the oil carefully. Fry on medium heat until golden brown and crisp on both sides.
Drain: Remove the fish and set it aside on a plate.
contact details consumer care
The Sanayaima and Sons Fishery Co-operative Society Limited, [email protected]
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