Foxtail millet is a rich source of protein, dietary fibre and when cooked with an array of vegetables, the nutritional content gets enhanced. Potatoes are rich in carbs, good fibre, carrots are loaded with beta carotene, fibre, antioxidants and potassium. Beans provide 20% of iron for every 100 grams and copious amounts of calcium. Ginger and garlic trigger appetite and improve digestion.