Flax seeds (also known as alsi in Hindi) are tiny, flat seeds that are one of the richest plant-based sources of omega-3 fatty acids, fiber, and lignans. They are considered a superfood due to their impressive nutritional profile.
| Nutrient | Amount | Health Benefit |
|---|---|---|
| Calories | ~534 kcal | High-energy food |
| Protein | ~18.3 g | Builds and repairs tissues |
| Total Fat | ~42.2 g | Rich in healthy fats |
| └─ Omega-3 (ALA) | ~22.8 g | Anti-inflammatory, heart health |
| └─ Omega-6 | ~5.9 g | Essential fatty acid |
| Carbohydrates | ~28.9 g | Source of slow-release energy |
| └─ Dietary Fiber | ~27.3 g | Improves digestion, controls appetite |
| Calcium | ~255 mg | Strengthens bones and teeth |
| Magnesium | ~392 mg | Supports muscles and nerve function |
| Phosphorus | ~642 mg | Essential for bones and energy |
| Potassium | ~813 mg | Regulates blood pressure and muscle function |
| Iron | ~5.7 mg | Boosts hemoglobin, prevents fatigue |
| Zinc | ~4.3 mg | Supports immune function and skin health |
| Vitamin B1 (Thiamine) | ~1.6 mg (110% RDA) | Energy metabolism and nerve function |
| Vitamin B6 | ~0.5 mg | Brain health and hormone regulation |
| Lignans | ~300,000 µg (highest of all foods) | Powerful antioxidants with anti-cancer properties |
Omega-3 ALA reduces bad cholesterol (LDL) and inflammation.
Helps prevent heart disease and high blood pressure.
Omega-3 supports brain health and cognitive function.
High fiber improves bowel movement, prevents constipation.
Fights free radicals, reduces cancer risk (especially breast & prostate cancer).
Fiber and healthy fats help control appetite and reduce overeating.
Stabilizes blood sugar levels, beneficial for diabetics.
Lignans act as phytoestrogens, helpful in managing PMS and menopause symptoms.
Ground flax seeds are better absorbed than whole seeds.
Add to smoothies, curd, oats, roti dough, or sprinkle on salads.
Recommended daily dose: 1–2 tablespoons (10–20g)
| Country of origin | India |
|---|---|
| Shelf Life | 100 |
| Brand | 8 |
| Net Quantity | 200 gram |
| Additive info | No Additives |
| Weight | 200 g |
| Package Dimension | 14L x 8W x 14H cm |
| Product Dimensions | 14L x 8W x 14H cm |
| Food type | veg |
| Manufacturer or packer name | KATWA AGRO LIFE FARMERS PRODUCER COMPANY LIMITED |
| Manufacturer or packer address | Gangulidanga Srikhanda katwa Purba Bardhaman 713150 |
| Nutritional information | Nutritional Value of Flax Seeds (Raw, Per 100g) Nutrient Amount Health Benefit Calories ~534 kcal High-energy food Protein ~18.3 g Builds and repairs tissues Total Fat ~42.2 g Rich in healthy fats └─ Omega-3 (ALA) ~22.8 g Anti-inflammatory, heart health └─ Omega-6 ~5.9 g Essential fatty acid Carbohydrates ~28.9 g Source of slow-release energy └─ Dietary Fiber ~27.3 g Improves digestion, controls appetite Calcium ~255 mg Strengthens bones and teeth Magnesium ~392 mg Supports muscles and nerve function Phosphorus ~642 mg Essential for bones and energy Potassium ~813 mg Regulates blood pressure and muscle function Iron ~5.7 mg Boosts hemoglobin, prevents fatigue Zinc ~4.3 mg Supports immune function and skin health Vitamin B1 (Thiamine) ~1.6 mg (110% RDA) Energy metabolism and nerve function Vitamin B6 ~0.5 mg Brain health and hormone regulation Lignans ~300,000 µg (highest of all foods) Powerful antioxidants with anti-cancer properties |
| Instructions | Store in a cool and dry places |
| contact details consumer care | KATWA AGRO LIFE FARMERS PRODUCER COMPANY LIMITED, [email protected], +917001354140 |
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