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6a0db178eb445e191684fd82Fisherwomen Co-operative Society Rohu Dry Fish 500g
Experience the authentic taste of traditional dried seafood with our Rohu Dry Fish. This 500g pack offers premium quality dried Rohu fish, carefully processed and marketed by the Fisherwomen Co-operative Society Limited Elukurthy(H). It is a product packed with protein and distinct flavor, perfect for various traditional Indian recipes.
Our Rohu Dry Fish is sourced carefully and processed under hygienic conditions to maintain its nutritional value and taste. It is 100% pure and naturally preserved through drying, making it a reliable choice for your culinary needs. The product is certified by FSSAI (LIC - 23626041000162), ensuring quality standards are met.
The transparent stand-up pouch packaging includes a zip lock feature for convenient storage after opening, keeping the fish dry and fresh. The packaging also has a hang hole for easy display.
Key Features:
Authentic Flavor: Enjoy the traditional taste of Rohu dry fish in your curries, fries, and other dishes.
Processed by Co-operative: Supporting local fisherwomen communities.
Quality Assurance: Certified by FSSAI.
100% Pure: No artificial additives or preservatives used for drying.
Convenient Packaging: Resealable zip lock pouch.
Storage Instructions: Store in a cool, dry place. Keep the pouch tightly sealed after each use to maintain freshness.
Experience the authentic taste of traditional dried seafood with our Rohu Dry Fish. This 500g pack offers premium quality dried Rohu fish, carefully processed and marketed by the Fisherwomen Co-operative Society Limited Elukurthy(H). It i...
Experience the authentic taste of traditional dried seafood with our Rohu Dry Fish. This 500g pack offers premium quality dried Rohu fish, carefully processed and marketed by the Fisherwomen Co-operative Society Limited Elukurthy(H). It is a product packed with protein and distinct flavor, perfect for various traditional Indian recipes.
Our Rohu Dry Fish is sourced carefully and processed under hygienic conditions to maintain its nutritional value and taste. It is 100% pure and naturally preserved through drying, making it a reliable choice for your culinary needs. The product is certified by FSSAI (LIC - 23626041000162), ensuring quality standards are met.
The transparent stand-up pouch packaging includes a zip lock feature for convenient storage after opening, keeping the fish dry and fresh. The packaging also has a hang hole for easy display.
Key Features:
Authentic Flavor: Enjoy the traditional taste of Rohu dry fish in your curries, fries, and other dishes.
Processed by Co-operative: Supporting local fisherwomen communities.
Quality Assurance: Certified by FSSAI.
100% Pure: No artificial additives or preservatives used for drying.
Convenient Packaging: Resealable zip lock pouch.
Storage Instructions: Store in a cool, dry place. Keep the pouch tightly sealed after each use to maintain freshness.
Country of origin
India
Common name
Dry Fish
Net Quantity
500 gram
Additive info
Turmeric Powder
Package Dimension
10L x 6W x 20H cm
Food type
non_veg
Manufacturer or packer name
FISHERWOMEN CO-OPERATIVE SOCIETY LIMITED ELUKURTHY(H)
Manufacturer or packer address
Elkurthy, Elukurthy Haveli, Telangana 506330, India
Manufacturing Date
Refer To Label
Nutritional information
Rohu dry fish nutrition per 100g
Drying concentrates the nutrients and salt, so values are much higher than fresh Rohu. Based on data for dried fish in general and Rohu specifically:
Typical values for dry fish, 100g:
Calories: ∼290 kcal
Protein: ∼62.8g - drying removes water, so protein % is very high
Total fat: ∼2.4g
Saturated fat: ∼0.46g
Carbohydrates: 0g
Sodium: ∼7027mg - very high due to salt used in curing. That’s ∼300% of daily limit, so soak well and go easy on added salt
Potassium: ∼1458mg
Cholesterol: ∼152mg
Instructions
How to prep & cook Rohu dry fishRohu dry fish has strong flavor and salt, so prep is key. Here's the standard method:1. Cleaning & desaltingRinse: Wash the 500gm pieces in cold water 2-3 times to remove surface salt and dustSoak: Soak in warm water for 30-45 mins. For extra salty fish, change water once and soak another 15 minsOptional: Add a squeeze of lemon or 1 tsp vinegar to the soak water to cut the strong smellFinal rinse: Drain and gently squeeze out excess water. Remove any fins, scales, or bones you spot2. Basic cooking methodsRohu dry fish chutney / bhorta - Most popularDry roast the cleaned pieces in a pan for 3-4 mins until fragrant and slightly crispIn same pan: 2 tbsp mustard oil, add 1 sliced onion, 3-4 garlic cloves, 2-3 green chilies. Fry till softAdd roasted fish. Mash everything together with salt to tasteFinish with chopped coriander and a drizzle of raw mustard oilRohu dry fish curry with potatoLightly fry the soaked pieces in mustard oil until golden. Set asideIn same oil: Add nigella seeds, 1 sliced onion, ginger-garlic paste, turmeric, red chili powderAdd cubed potatoes. Cook 5 minsAdd water, fish, and simmer 10-12 mins until potatoes are doneFinish with slit green chilies and corianderTipsSalt: Dry fish is already salted. Taste before adding extra saltSmell: Toasting or frying first reduces the strong odorOil: Mustard oil pairs best with dry fishStorage: Keep unused dry fish in an airtight container with a few dried red chilies to keep bugs away
contact details consumer care
FISHERWOMEN CO-OPERATIVE SOCIETY LIMITED ELUKURTHY(H), [email protected]
Other Product from seller FISHERWOMEN CO-OPERATIVE SOCIETY LIMITED ELUKURTHY(H)
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