Ghee is a natural product, and vegetable oil or desi ghee is a chemical product. Cow ghee contains healthy fatty acids like CLA, butyrate, and omega-3 fatty acids. But hardly is there any herbal oil where all these beneficial fatty acids are available togethe.

Most of the fat present in ghee is saturated fat. It also contains cholesterol. Ghee is also rich in vitamin A, vitamin E and vitamin K if the source of ghee is the milk from grass-fed cows. It also contains butyric acid