Desi chana, also known as kala chana or Bengal gram, is a small, dark-colored chickpea with a rough outer covering, valued for its high protein, fiber, and mineral content. It's a versatile staple in Indian cuisine, cooked whole in curries and stews, roasted as a snack, or used in salads, and is a popular, affordable source of plant-based protein for vegetarian diets. Desi chana is an excellent addition to healthy eating plans due to its low glycemic index and potential benefits for digestion, weight management, and heart health.