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Gehun Daliya (Wheat Porridge) is made with wheat and offers all the benefits of eating wheat. Although it can be consumed in myriad of recipes, it is most prevalent as an instant breakfast.Porridge is easy to digest, so it is traditionall...
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Deshi Daliya
VegGehun Daliya (Wheat Porridge) is made with wheat and offers all the benefits of eating wheat. Although it can be consumed in myriad of recipes, it is most prevalent as an instant breakfast.Porridge is easy to digest, so it is traditionally use in many cultures as a food for the sick and is often eaten by athletes in training.
| Country of origin | India |
|---|---|
| Brand | J.K.U.P.C.L. |
| Common name | Deshi Daliya |
| Net Quantity | 500 gram |
| Additive info | Daliya or Porridge is a very nutritious, healthy and tasty dish with all the benefits of whole-grains. Wheat Dalia is not just high in fiber but also free from any additional coloring or chemical enameling, making it the best fiber source for diabetics and the fitness conscious Dalia/Porridge is very rich in fiber content. This is why it cures constipation and increases metabolism. Great source of minerals and vitamins and boosts immunity.It is slow to digest, so it keeps our tummy full for long and does not let you get hunger pangs. Make Sweets Like Lapsi |
| Batch number | 1 |
| Expiry Date | Best before 3 months from date of packing |
| Food type | veg |
| Manufacturer or packer name | Jay kisan Unnat Prodecer Company Ltd |
| Manufacturer or packer address | Harkund Mohalla Chungi Naka Chanderi Dist. Ashoknagar Madhya Pradesh 473446 |
| Manufacturing Date | 08/2024 |
| Ingredients | The ingredients for making wheat daliya are: 1 cup broken wheat (daliya) Water Oil or ghee (clarified butter) Cumin seeds Onion Tomato Carrot (optional) Potato (optional) Salt Turmeric powder Red chili powder Fresh coriander leaves (optional) Lemon wedges (optional) These ingredients are customizable based on personal preferences, and you can adjust the spices and vegetables according to taste. |
| Nutritional information | wheat (daliya) has 333.25 calories, 8.78 grams of protein, 11.9 grams of fibre and 3.10grams of fat. Dalia is a super-hit breakfast option in the sub-continent of India. |
| Instructions | *Rinse the broken wheat thoroughly under running water until the water runs clear to remove any dirt or debris. Heat oil or ghee in a pan or pressure cooker over medium heat. Add cumin seeds to the hot oil and let them splutter for a few seconds. Add chopped onions to the pan and sauté until they turn translucent. Add chopped tomatoes to the pan and cook until they become soft and mushy. If using, add grated carrots and diced potatoes to the pan and cook for a few minutes until they start to soften. Add the rinsed broken wheat to the pan and sauté for 2-3 minutes to lightly toast the wheat grains. Pour water into the pan, add salt, turmeric powder, and red chili powder, and mix well. If using a pressure cooker, close the lid and cook for 2-3 whistles. If using a pan, cover and cook on low heat until the wheat is cooked through and water is absorbed, stirring occasionally. This might take around 15-20 minutes. Once cooked, fluff up the wheat daliya with a fork. Garnish with fresh coriander leaves and serve hot with lemon wedges on the side for extra flavor. Enjoy your nutritious wheat daliya! It can be served as a wholesome breakfast or a light meal. Adjust the spices and vegetables according to your taste preferences. |
| contact details consumer care | [email protected] |
