Sahaja Organic's Mustard oil is reddish-brown or amber in colour and is known for its strong smell and pungent sharp flavour. Mustard oil has both culinary and therapeutic uses. It contains omega-3 and omega-6 fatty acids and has low content of saturated fats. Mustard oil not only enhances the taste and flavour of food but it also cures many diseases related to skin, joint, muscles and heart.