Chana sattu, a flour made from roasted chickpeas, has many health benefits, including:Add sattu to your daily diet to say goodbye to gut problems and hello to a healthy gut. Yes, Sattu can help you relive all your gut-related issues. It acts as a prebiotic that nourishes gut bacteria and supports gut health.

If you eat too much of sattu, it might make you feel gassy or bloated because of its high fiber. Eating too much of sattu might result in weight gain, and if you are allergic to chickpeas or gram flour it might be beneficial for you if you stay away from sattu.