Attribute: Small, oval-shaped and black with a shiny texture.

Nutrition benefit: Rich in fiber, protein, omega-3 fatty acids, and minerals such as calcium and magnesium. May reduce inflammation and improve heart health.

Best eaten as: Soaked in water or milk to make chia pudding or added to smoothies, yogurt, or oatmeal.

Storage Instruction: Store in an airtight container in a cool, dry place for up to 2 years.