Chana Dal is made by removing the outer skin of black chickpeas and splitting them into two halves. It is an excellent vegetarian source of protein, fiber, iron, and zinc. It is commonly used to prepare dishes such as dal tadka, dal fry, and snacks like vada and pakoras.

Key Facts and Benefits of Chana Dal

• Other Name: It is also known as Split Bengal Gram.
• Health Benefits: Chana dal has a low glycemic index, making it suitable for people with diabetes. It may also support weight management and promote heart health.
• Cooking Method: Soaking the dal for 1–2 hours before cooking helps soften it and reduces cooking time.
• Popular Dishes: It is widely used in dishes such as chana dal tadka, lauki chana dal, and various Indian sweets.