Black Tea

Antioxidant are known to provide a host of health benefits.

Consuming them can help remove free radicals and decrease cell damage in the body. This ultimately may help decrease the risk of chronic disease. 

Black tea contains another group of antioxidants called flavonoids, which benefit heart health.

Along with tea, flavonoids can be found in vegetables, fruits, red wine, and dark chocolate.

Consuming them on a regular basis may help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, elevated triglyceride levels, and obesity. 

High blood pressure can increase your risk of heart and kidney failure, stroke, vision loss, and heart attacks. Fortunately, changes in your diet and lifestyle can lower your blood pressure